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Your Beauty Questions Answered!
by Yana Lupehka, Make-up Artist | New Season, New Hair Style
by Ashkan, Fashion & Beauty Expert | Summer Fashion: Style is the
by Jenninfer Wiglesworth, MYH Fashion Expert | Why Can’t I Quiet My Mind?
by Terra Crooker, Yoga Instructor | Dealing with Grief
by Dr. Jan Harrell, Clinical Psychologist | Get Free! Is there something wrong with me?
by Dr. Jan Harrell, Clinical Psychologist | Goals For Life! Anabolic-Andregenic Steroids and Corticosteroids: What Are They?
by Teri Erickson, RN | The Healing Power of Touch
by Heather Ashare, MPH | Cardio and Weight Loss
by Kristy Wright, Personal Trainer, Oxford Athletic Club | Chest Press
by Kevin Orr, ISSA, NASM, APEX | Lateral Raises
by Kevin Orr, ISSA, NASM, APEX | Working Out with Diabetes
by Tim Arndt, Personal Trainer | How Eating Better Can Save Your Skin
by Laure Owens Smoot, HHC | |
Tue May 13, 2008
6TH ANNUAL MT. HOOD CYCLING CLASSIC
OR, US
| Fri Jun 27, 2008
MEXICO INTERNATIONAL VOLLEYBALL TOURNAMENT
AK, US
| Sat Jun 28, 2008
MEXICO INTERNATIONAL VOLLEYBALL TOURNAMENT
AK, MX
| Sun Jun 29, 2008
MEXICO INTERNATIONAL BEACH VOLLEYBALL TOURNAMENT
AK, MX
| Fri Aug 08, 2008
SEASIDE BEACH VOLLEYBALL TOURNAMENT
OR, US
| Sat Aug 09, 2008
SEASIDE BEACH VOLLEYBALL TOURNAMENT
OR, US
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| Our health, fitness, fashion, and beauty experts are here to provide expertise. The experts include stylists, hair and makeup experts, spa and massage therapists, dentists, personal trainers, health clubs, health companies, psychologists, fashion designers, aerobics, pilates, and yoga instructors. We are real people with real answers to help you achieve your goals. |
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Core
What are some core strengthening exercises — possibly incorporated with a weight routine?By strengthening the core muscles, you can reduce lower back pain, improve posture and increase sports performance.
Try a BOSU! It's a device that provides an unstable training environment to help improve sports performance. The name BOSU...
Read the rest of this article and many more! Click on Magazine to subscribe to the MYH magazine!
Pilates
What should I eat before Pilates?You should eat a small meal about an hour or two before doing Pilates...
Read the rest of this article! Click on Magazine to subscribe to the MYH magazine!
V02 Max Test
Where can we get a accurate and relatively inexpensive Vo2 Max Test in Vancouver?Most hospitals can give you a VO2 test, but it’s very convenient to go to Accel Human Performance. Not only can you get the scientific test that will show you exactly how many calories a day you should be eating but Cory Gilday, co-owner of Accel, can also help you set up an exercise program that will be specific to the test and your needs. You can check out the video at the Nutrition section on the top menu. If you subscribe to the magazine, you can read the article, too! You can also go to Cory Gilday's profile for more information :)
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