Nutrition Health, Beauty, and Fitness Magazine: Make You Happen

Kettlebell Clean and Press with Cory Gilday

Nutrition

Sweeten up your BBQ by Peter Leigh Gallin: Chef, Owner of Applewood NW	How Eating Better Can Save Your Skin by Laura Owens Smoot, HHC	The Best Foods for Spring by Laure Owens Smoot, HHC
The Amazing Flaxseed by John Goddard, Chef	Springtime: The Age of the Asparagus by Peter Leigh Gallin: Chef, Owner of Applewood NW	Healthy Eating on the Go by Laure Owens Smoot, HHC

Weights

Problem Areas? Not a Problem! by Jenny Jenkins, Personal Trainer	Dumbbell Shoulder Press by Kevin Orr, ISSA, NASM, APEX	Problem Areas? Not a Problem! by Jenny Jenkins, Personal Trainer
Chest Press by Kevin Orr, ISSA, NASM, APEX	Lateral Raises by Kevin Orr, ISSA, NASM, APEX	Working Out with Diabetes by Tim Arndt, Personal Trainer

Cardio

Get Wet and Get Fit! by Kristy Wright, Personal Trainer, Oxford Athletic Club	Step it up! by Kevin Orr, ISSA, NASM, APEX	Cardio and Weight Loss by Kristy Wright, Personal Trainer, Oxford Athletic Club
Kick it with Kwando by Ginger Gustafson, Kickboxing Instructor	Getting fit after baby: I have lost all my weight after having my last baby, ~MYH Member by Shanel Riley, Pilates Instructor	Proper Footwear by Ginger Gustafson, Kickboxing Instructor

Health & Wellness

Fasting: Detox for Beginners by Laura Owens Smoot, HHC	Goals For Life! by Teri Erickson, RN, CHN, B.S.	GET FREE! by Dr. Jan Harrell, Clinical Psychologist
Safe Summer Fitness by Kristy Wright, Personal Trainer, Oxford Athletic Club	Is She Selfish? by Dr. Jan Harrell, Clinical Psychologist	How to Maintain a Beautiful Bust by Ashkan, Fashion & Beauty Expert

Fashion & Beauty

Summer Makeup Tips by Yana Lupehka, Make-up Artist	Nails: An Accessory Not to be Forgotten by Jennifer Wiglesworth, MYH Fashion Expert	Ritual de Habitual by Ashkan, Fashion & Beauty Expert
Summer Fashion Metamorphosis by Jenninfer Wiglesworth, MYH Fashion Expert	Your Beauty Questions Answered! by Yana Lupehka, Make-up Artist	New Season, New Hair Style by Ashkan, Fashion & Beauty Expert

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You can add foods, create meals plans, and keep track of your calories. Use our calorie counter, commonly known as a nutrition log or journal. Select the food from our member-shared database and you can monitor the number of proteins, fats, carbohydrates, and calories you’re consuming. This isn’t a diet but a great accountability tool for yourself and your personal trainer. Burn more fat or excel your performance with our easy-to-use nutrition log. Our online nutrition facts are based on the USDA food database. Members can share their foods and healthy, low fat, low calorie recipes, too.

Vitamins
I know that taking vitamins is important. For females, is there a difference between a multi-vitamin and a pre-natal vitamin? Is there any benefit if I swich from a multi-vitamin to a pre-natal vitamin even though I'm not pregnant?

Prenatal vitamins have more folic acid and iron, which are necessary vitamins when you're pregnant. Other important vitamins are calcium and essential fatty acids (EFAs). Calcium can be found in a vitamin pill but the best source is simply whole foods such as milk, yogurt or string cheese. EFAs such as omega-3 fatty acid is found in fish such as salmon or trout!
Core
What are some core strengthening exercises — possibly incorporated with a weight routine?

By strengthening the core muscles, you can reduce lower back pain, improve posture and increase sports performance. Try a BOSU! It's a device that provides an unstable training environment to help improve sports performance. The name BOSU... Read the rest of this article and many more! Click on Magazine to subscribe to the MYH magazine!
Pilates
What should I eat before Pilates?

You should eat a small meal about an hour or two before doing Pilates... Read the rest of this article! Click on Magazine to subscribe to the MYH magazine!
V02 Max Test
Where can we get a accurate and relatively inexpensive Vo2 Max Test in Vancouver?

Most hospitals can give you a VO2 test, but it’s very convenient to go to Accel Human Performance. Not only can you get the scientific test that will show you exactly how many calories a day you should be eating but Cory Gilday, co-owner of Accel, can also help you set up an exercise program that will be specific to the test and your needs. You can check out the video at the Nutrition section on the top menu. If you subscribe to the magazine, you can read the article, too! You can also go to Cory Gilday's profile for more information :)