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Summer Makeup Tips
by Yana Lupehka, Make-up Artist | Nails: An Accessory Not to be Forgotten
by Jennifer Wiglesworth, MYH Fashion Expert | Fasting: Detox for Beginners
by Laura Owens Smoot, HHC | Get Wet and Get Fit!
by Kristy Wright, Personal Trainer, Oxford Athletic Club | Ritual de Habitual
by Ashkan, Fashion & Beauty Expert | Pump Up Your Relationship Fitness…
by Lisa Brookes Kift, MFT | Goals For Life!
by Teri Erickson, RN, CHN, B.S. | GET FREE!
by Dr. Jan Harrell, Clinical Psychologist | Problem Areas? Not a Problem!
by Jenny Jenkins, Personal Trainer | Sweeten up your BBQ
by Peter Leigh Gallin: Chef, Owner of Applewood NW | |
9/11 Coincidences
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India Arie - Beautiful Flower
Views: 9 |
Olympic Trials Mens 100m Final 2008 USA
Views: 28 |
MYH News Commercial
Views: 55 |
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| Our health, fitness, fashion, and beauty experts are here to provide expertise. The experts include stylists, hair and makeup experts, spa and massage therapists, dentists, personal trainers, health clubs, health companies, psychologists, fashion designers, aerobics, pilates, and yoga instructors. We are real people with real answers to help you achieve your goals. |
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Core
What are some core strengthening exercises — possibly incorporated with a weight routine?By strengthening the core muscles, you can reduce lower back pain, improve posture and increase sports performance.
Try a BOSU! It's a device that provides an unstable training environment to help improve sports performance. The name BOSU...
Read the rest of this article and many more! Click on Magazine to subscribe to the MYH magazine!
Pilates
What should I eat before Pilates?You should eat a small meal about an hour or two before doing Pilates...
Read the rest of this article! Click on Magazine to subscribe to the MYH magazine!
V02 Max Test
Where can we get a accurate and relatively inexpensive Vo2 Max Test in Vancouver?Most hospitals can give you a VO2 test, but it’s very convenient to go to Accel Human Performance. Not only can you get the scientific test that will show you exactly how many calories a day you should be eating but Cory Gilday, co-owner of Accel, can also help you set up an exercise program that will be specific to the test and your needs. You can check out the video at the Nutrition section on the top menu. If you subscribe to the magazine, you can read the article, too! You can also go to Cory Gilday's profile for more information :)
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