Browse this month's Articles and Expert Feedback Most Rated Most Commented Nutrition Weights Cardio Health & Wellness Fashion & Beauty Cover Models * Commercials Healthy Beverages In the Spotlight Nutrition Facts Carbs...not the Enemy! by Tracy Bryant Tone Up Those Triceps by Kevin Orr, ISSA, NASM, APEX Chest Training Tip - Beyond Barbells by Kevin Orr, ISSA, NASM, APEX Vitamins I know that taking vitamins is important. For females, is there a difference between a multi-vitamin and a pre-natal vitamin? Is there any benefit if I swich from a multi-vitamin to a pre-natal vitamin even though I'm not pregnant? Core What are some core strengthening exercises — possibly incorporated with a weight routine? Pilates What should I eat before Pilates? V02 Max Test Where can we get a accurate and relatively inexpensive Vo2 Max Test in Vancouver? Making Myself Happen! Justin Miller’s Life-Changing Story Watching Your Health - Your Eyes are Important too! by Dr. Shelby Wickhorst Goals for Life: Does your dinner make you sick? by Teri Erickson, RN, CHN, B.S. Relationship Fit!: Communication is Key by Lisa Brooks Kift, MFT Get Free! Behind the Mask by Dr. Jan Harrell, Clinical Psychologist Fall into Winter by Jenninfer Wiglesworth, MYH Fashion Expert As the Sun Sets… by Ashkan, Fashion & Beauty Expert Browse All Articles and Expert Feedback Most Rated Most Commented Nutrition Weights Cardio Health & Wellness Fashion & Beauty Cover Models * Commercials Chest Press by Kevin Orr, ISSA, NASM, APEX Healthy Eating on the Go by Laure Owens Smoot, HHC Working Out with Diabetes by Tim Arndt, Personal Trainer Why Can’t I Quiet My Mind? by Terra Crooker, Yoga Instructor Lateral Raises by Kevin Orr, ISSA, NASM, APEX Summer Fashion: Style is the by Jenninfer Wiglesworth, MYH Fashion Expert Get Wet and Get Fit! by Kristy Wright, Personal Trainer, Oxford Athletic Club Goals For Life! by Teri Erickson, RN, CHN, B.S. Pump Up Your Relationship Fitness… by Lisa Brookes Kift, MFT Dumbbell Shoulder Press by Kevin Orr, ISSA, NASM, APEX Chest Press by Kevin Orr, ISSA, NASM, APEX Healthy Eating on the Go by Laure Owens Smoot, HHC Working Out with Diabetes by Tim Arndt, Personal Trainer Why Can’t I Quiet My Mind? by Terra Crooker, Yoga Instructor Lateral Raises by Kevin Orr, ISSA, NASM, APEX Dumbbell Shoulder Press by Kevin Orr, ISSA, NASM, APEX Get Wet and Get Fit! by Kristy Wright, Personal Trainer, Oxford Athletic Club Goals For Life! by Teri Erickson, RN, CHN, B.S. Pump Up Your Relationship Fitness… by Lisa Brookes Kift, MFT Boost your energy by Kevin Orr, ISSA, NASM, APEX Counting Calories: How to Stay on Track by Brandon Evanson Optimize your performance: Drink water! by Kevin Orr, ISSA, NASM, APEX Nutrients without calories by Kevin Orr, ISSA, NASM, APEX Finding the Balance: Dieting vs. Eating Right by John Pax, NASM Good Sugars-They Really Do Exist by Kevin Orr, ISSA, NASM, APEX Tasting Temptation by Kristy Wright, Personal Trainer, Oxford Athletic Club Pasta: Easy Prep for Endurance by John Goddard, Chef Fitness Facts: Your Questions Answered by Kevin Orr, ISSA, NASM, APEX What Should I Eat Before Pilates? by Shanel Riley, Pilates Instructor Tasty delight: It's not too late to enjoy the treats of Autumn by Peter Leigh Gallin: Chef, Owner of Applewood NW What should I eat before Pilates? ~Member in San Antonio, TX by Shanel Riley, Pilates Instructor Fitness Facts: Your Questions Answered by Kevin Orr, ISSA, NASM, APEX Pasta: Easy Prep for Endurance by John Goddard, Chef Squid: Part of a healthy diet? by John Goddard, Chef A meal fit for the Irish by Peter Leigh Gallin: Chef, Owner of Applewood NW Squid: Part of a healthy diet? by John Goddard, Chef Healthy Eating on the Go by Laure Owens Smoot, HHC Springtime: The Age of the Asparagus by Peter Leigh Gallin: Chef, Owner of Applewood NW The Amazing Flaxseed by John Goddard, Chef The Best Foods for Spring by Laure Owens Smoot, HHC How Eating Better Can Save Your Skin by Laura Owens Smoot, HHC Sweeten up your BBQ by Peter Leigh Gallin: Chef, Owner of Applewood NW Summer Corn Salad! by Peter Leigh Gallin: Chef, Owner of Applewood NW Nutrition Facts Healthy Beverages In the Spotlight Nutrition Facts Carbs...not the Enemy! by Tracy Bryant Power Training: It's not just for athletes by Cory Gilday Gluteus Maximus by Kevin Orr, Personal Trainer Down to the Core: BOSU by Kristy Wright, Personal Trainer, Oxford Athletic Club Etiquette and the Gym: Starting off 2008 right! by Kristy Wright, Personal Trainer, Oxford Athletic Club Understanding muscle gain in females by Cory Gilday, MS, CSCS, PES Get Lean, Rock-hard Abs by Performing the Basics! by Kevin Orr, ISSA, NASM, APEX Lat Row the Right way by Kevin Orr, ISSA, NASM, APEX Down to the Core: BOSU by Kristy Wright, Personal Trainer, Oxford Athletic Club Chest Press for Strength! by Kevin Orr, ISSA, NASM, APEX How to Avoid Overtraining by Kristy Wright, Personal Trainer, Oxford Athletic Club Lateral Raises by Kevin Orr, ISSA, NASM, APEX Biceps curls by Kevin Orr, ISSA, NASM, APEX Intermediate Abs! by Kevin Orr, ISSA, NASM, APEX How to Avoid Overtraining by Kristy Wright, Personal Trainer, Oxford Athletic Club Circuit Training Benefits by Kristy Wright, Personal Trainer, Oxford Athletic Club Problem Areas? Not a Problem! by Jenny Jenkins, Personal Trainer Using Weight Training to Boost Fat Loss by Tim Arndt, Personal Trainer Working Out with Diabetes by Tim Arndt, Personal Trainer Lateral Raises by Kevin Orr, ISSA, NASM, APEX Chest Press by Kevin Orr, ISSA, NASM, APEX Dumbbell Shoulder Press by Kevin Orr, ISSA, NASM, APEX Problem Areas? Not a Problem! by Jenny Jenkins, Personal Trainer Problem Areas? Not a Problem! by Jenny Jenkins, Personal Trainer Amanda’s Triceps! by Kevin Orr, ISSA, NASM, APEX Stop Praying for BIGGER BICEPS... by Kevin Orr, ISSA, NASM, APEX The Back Side! by Jenny Jenkins, Personal Trainer Finding that Sparq! by Stephanie Rotondo, MYH Executive Writer Tone Up Those Triceps by Kevin Orr, ISSA, NASM, APEX Chest Training Tip - Beyond Barbells by Kevin Orr, ISSA, NASM, APEX Vitamins I know that taking vitamins is important. For females, is there a difference between a multi-vitamin and a pre-natal vitamin? Is there any benefit if I swich from a multi-vitamin to a pre-natal vitamin even though I'm not pregnant? Core What are some core strengthening exercises — possibly incorporated with a weight routine? Pilates What should I eat before Pilates? V02 Max Test Where can we get a accurate and relatively inexpensive Vo2 Max Test in Vancouver? Hitting the Mark: Smart Cardio Training by Cory Gilday, MS, CSCS, PES Kickboxing: Taking Fitness to a New level by Ginger Gustafson, Kickboxing Instructor Start Your New Year Now by Brandon Evanson, Personal Trainer Keeping fit in the cold by Kristy Wright, Personal Trainer, Oxford Athletic Club All that Impact by Ginger Gustafson, Kickboxing Instructor Discussing VO2 with Cory Gilday by Cory Gilday, MS, CSCS, PES Pump it up! by Kevin Orr, ISSA, NASM, APEX Proper Footwear by Ginger Gustafson, Kickboxing Instructor Proper Footwear by Ginger Gustafson, Kickboxing Instructor Discussing VO2 with Cory Gilday by Cory Gilday, MS, CSCS, PES Getting fit after baby: I have lost all my weight after having my last baby, ~MYH Member by Shanel Riley, Pilates Instructor Getting fit after baby: I have lost all my weight after having my last baby, ~MYH Member by Shanel Riley, Pilates Instructor Kick it with Kwando by Ginger Gustafson, Kickboxing Instructor Cardio and Weight Loss by Kristy Wright, Personal Trainer, Oxford Athletic Club Step it up! by Kevin Orr, ISSA, NASM, APEX Get Wet and Get Fit! by Kristy Wright, Personal Trainer, Oxford Athletic Club Making Myself Happen! Justin Miller’s Life-Changing Story Better Sleep, Better Immune System by Kevin Orr, ISSA, NASM, APEX Finding Heat in the Cold by Leanna Olsen, Massage Therapist So You Want to Try Yoga? by Terra Crooker, Yoga instructor Torn Between Two Men by Dr. Jan Harrell, Clinical Psychologist Give the gift of relaxation by Leanna Olsen, Massage Therapist From Work Days to Party Nights by Betta Ledbetter, Esthetician The Joys of the Holidays--and Mother-in-Laws by Dr. Jan Harrell She is sick over his porn by Dr. Jan Harrell Goals for Life by Teri Erickson, RN Pilates Defined by Shanel Riley, Pilates Instructor Acupuncture: Getting a Lift!! by Ashkan, Fashion & Beauty Expert Fighting the Fairy Tale by Dr. Jan Harrell, Clinical Psychologist by Teri Erickson, RN, CHN, B.S. Yoga: Hot from the Core by Terra Crooker, Yoga Instructor Healthy Destinations by Stephanie Rotondo, MYH Executive Writer Finding the Core: How to make the most of your Pilates program by Shanel Riley, Pilates Instructor Yoga Basics for Beginners by Terra Crooker, Yoga Instructor Healthy Emotions = Healthy Body by Dr. Jan Harrell, Clinical Psychologist Goals for Life by Teri Erickson, RN How can I see ME? by Dr. Jan Harrell, Clinical Psychologist Cholesterol and Lipids: Reduce Your Risk and Improve Your Health by Teri Erickson, RN Fighting the Fairy Tale by Dr. Jan Harrell, Clinical Psychologist Acupuncture: Getting a Lift by Ashkan, MYH Beauty Writer Healthy Destinations by Stephanie Rotondo, MYH Executive Writer Yoga: Hot from the Core by Terra Crooker, Yoga Instructor Mind and Body Connect by Terra Crooker, Yoga Instructor Alternative Care by Heather Ashare, MPH Goals for Life: "I smoke, and I need to quit sooner than later" by Teri Erickson, RN, CHN, B.S. Mind & Body Connect by Terra Crooker, Yoga Instructor ALternative Care by Heather Ashare, MPH Cholesterol and Lipids: Reduce Your Risk and Improve Your Health by Teri Erickson, RN Get Free! Help! I'm Addicted to Food! by Dr. Jan Harrell, Clinical Psychologist Bending your mind and body by Heather Ashare, MPH The Obsession with Thin and Perfection by Teri Erickson, RN, CHN, B.S. Pets: Loyal companions and Workout partners? by Stephanie Rotondo, MYH Executive Writer Winter's effect on metabolism by Heather Ashare, MPH The Healing Power of Touch by Heather Ashare, MPH Goals For Life! Anabolic-Andregenic Steroids and Corticosteroids: What Are They? by Teri Erickson, RN Get Free! Is there something wrong with me? by Dr. Jan Harrell, Clinical Psychologist Dealing with Grief by Dr. Jan Harrell, Clinical Psychologist Why Can’t I Quiet My Mind? by Terra Crooker, Yoga Instructor Safe Summer Fitness by Kristy Wright, Personal Trainer, Oxford Athletic Club Is She Selfish? by Dr. Jan Harrell, Clinical Psychologist How to Maintain a Beautiful Bust by Ashkan, Fashion & Beauty Expert Dealing With Grief, Part 2 by Dr. Jan Harrell, Clinical Psychologist Goals for Life: What is OCD and do I have It? by Teri Erickson, RN, CHN, B.S. GET FREE! by Dr. Jan Harrell, Clinical Psychologist Goals For Life! by Teri Erickson, RN, CHN, B.S. Fasting: Detox for Beginners by Laura Owens Smoot, HHC Wellness Senses Back to School! Health, Fitness and Family Too! by Kristy Wright, Personal Trainer, Oxford Athletic Club Goals for Life! Stress Can Affect Your Body by Teri Erickson, RN Relationship Fit! by Lisa Brooks Kift, MFT Get Free! Help! I’m too stressed! by Dr. Jan Harrell, Clinical Psychologist Watching Your Health - Your Eyes are Important too! by Dr. Shelby Wickhorst Goals for Life: Does your dinner make you sick? by Teri Erickson, RN, CHN, B.S. Relationship Fit!: Communication is Key by Lisa Brooks Kift, MFT Get Free! Behind the Mask by Dr. Jan Harrell, Clinical Psychologist Gearing up for fashion by Melanie Risner Fabulous Fall Hair by Regina Davidson, Hairstylist A new style for a new season by Crystal Welch Get Your Skin Ready for Fall by Betta Ledbetter, Estetician GOALS FOR LIFE by Teri Erickson, RN Perfect Holiday Hair by Crystal Welch, Hairstylist Get longer fuller hair! by Kristi Killam, Stylist/Extension Specialist Clean Mens Cuts for Fall by Alexa Sanchez, Senior Stylist The Recipe for Holiday Fashion by Melanie Risner, Fashion Correspondent Anti-Aging Gracefully by Dr. Sam Hassan Tame Your Mane by Crystal Welch, Hairstylist To Hydrate and Protect by Betta Ledbetter, Esthetician Eye creams: Necessary or Not? by Ashkan, Fashion & Beauty Expert The Art of Concealing by Yana Lupehka, Make-up Artist Mineral Make-up and Valentines Dates, Oh My! by Betta Ledbetter, Esthetician Be Svelte with Belts by Jennifer Dupey, MYH Writer How can I see ME? by Dr. Jan Harrell, Clinical Psychologist Be Svelte with Belts by Jennifer Dupey, MYH Writer Eye creams: Necessary or Not? by Ashkan Organic Fashion by Jennifer Dupey, MYH Writer Summer Fashion: Style is the by Jenninfer Wiglesworth, MYH Fashion Expert New Season, New Hair Style by Ashkan, Fashion & Beauty Expert Your Beauty Questions Answered! by Yana Lupehka, Make-up Artist Summer Fashion Metamorphosis by Jenninfer Wiglesworth, MYH Fashion Expert Ritual de Habitual by Ashkan, Fashion & Beauty Expert Nails: An Accessory Not to be Forgotten by Jennifer Wiglesworth, MYH Fashion Expert Summer Makeup Tips by Yana Lupehka, Make-up Artist Beauty Senses A New Style... Fall into Winter by Jenninfer Wiglesworth, MYH Fashion Expert As the Sun Sets… by Ashkan, Fashion & Beauty Expert Cover Model Uncovered: Lacey Richard by Lacey Richards Cover Model Uncovered: Bob McCabe by Bob McCabe Cover Model Uncovered: Leah McCabe by Leah McCabe Cover Models Uncovered: Sunny Anderson by Sunny Anderson Cover Models Uncovered: Christopher Oglevie by Christopher Oglevie Cover Models Uncovered: Marchall West by Marshall West Cover Models Uncovered: Brodi Ayers by Brodi Ayers

Member Login     Forget Password? Email: Password: Not a Member? Join Free! Remember Me. Click to Preview Our health, fitness, fashion, and beauty experts are here to provide expertise. The experts include stylists, hair and makeup experts, spa and massage therapists, dentists, personal trainers, health clubs, health companies, psychologists, fashion designers, aerobics, pilates, and yoga instructors. We are real people with real answers to help you achieve your goals. Vitamins I know that taking vitamins is important. For females, is there a difference between a multi-vitamin and a pre-natal vitamin? Is there any benefit if I swich from a multi-vitamin to a pre-natal vitamin even though I'm not pregnant? Prenatal vitamins have more folic acid and iron, which are necessary vitamins when you're pregnant. Other important vitamins are calcium and essential fatty acids (EFAs). Calcium can be found in a vitamin pill but the best source is simply whole foods such as milk, yogurt or string cheese. EFAs such as omega-3 fatty acid is found in fish such as salmon or trout! Core What are some core strengthening exercises — possibly incorporated with a weight routine? By strengthening the core muscles, you can reduce lower back pain, improve posture and increase sports performance. Try a BOSU! It's a device that provides an unstable training environment to help improve sports performance. The name BOSU... Read the rest of this article and many more! Click on Magazine to subscribe to the MYH magazine! Pilates What should I eat before Pilates? You should eat a small meal about an hour or two before doing Pilates... Read the rest of this article! Click on Magazine to subscribe to the MYH magazine! V02 Max Test Where can we get a accurate and relatively inexpensive Vo2 Max Test in Vancouver? Most hospitals can give you a VO2 test, but it’s very convenient to go to Accel Human Performance. Not only can you get the scientific test that will show you exactly how many calories a day you should be eating but Cory Gilday, co-owner of Accel, can also help you set up an exercise program that will be specific to the test and your needs. You can check out the video at the Nutrition section on the top menu. If you subscribe to the magazine, you can read the article, too! You can also go to Cory Gilday's profile for more information :)

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