Health, Beauty, and Fitness Magazine: Make You Happen

MYH Books

Make You Happen: 10 Weeks to a New You
By Kevin Orr
Customer Reviews 5 Stars (1 customer reviews)
Review this book -----------------------------------------------
Price: $ 34.95

About this Book:

Step-by-step, ten week program! It includes over 250 pages of exercise and nutrition expertise, exercise dos and dont’s, and nutrition secrets to real results. This ten-week, goal-setting layout is a realistic, organized approach to:

✓ Optimize ENERGY!

✓ Maximize FAT LOSS!

✓ Increase STRENGTH!

✓ Boost MENTAL CLARITY!

✓ NO MORE YO YO DIETING!

Nutrition is 80% of your success while exercise is 20%. You will learn the five components for real, lifetime results:

Nutrition
Cardio training
Weight training
Planning ahead
Executing your plan

It is so easy to follow!

Kevin M. Orr is a distinguished certified personal trainer with more than ten years of experience behind him. He holds a Bachelor’s degree from Warner Pacific College and also holds numerous certifications including NASM and ISSA. He is most sought after for his experience in performance nutrition, sports conditioning, sports psychology, sports rehabilitation, weight management, and exercise for the physically challenged. His training methods have led to client success in all fields of competitive sports, bodybuilding, lifestyle management, and even Olympic success.

Book Signing Dates:

Click Below to Preview

July 19-20: Anytime Fitness & Farmers Market

TBD: Anytime Fitness & Farmers Market

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Make You Happen: Slimming and Toning
By Kevin Orr
Customer Reviews 0 Stars (0 customer reviews)
Be the first to review this book -----------------------------------------------
Price: $ 0.00

About this Book:
Make You Happen: Slimming and Toning coming soon!

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Make You Happen: Everyday Healthy Cooking
By Kevin Orr
Customer Reviews 0 Stars (0 customer reviews)
Be the first to review this book -----------------------------------------------
Price: $ 0.00

About this Book:
Make You Happen: Everyday Healthy Cooking coming soon!

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Customer Reviews

Make You Happen: 10 Weeks to a New You review left on Jun 24, 2008 @ 3:21 pm

This book is AWESOME!!
5 of 5 Stars
Now all you need to do is get yourself out there and people can learn not only how smart you are (yo

Read the full review >>

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Our health, fitness, fashion, and beauty experts are here to provide expertise. The experts include stylists, hair and makeup experts, spa and massage therapists, dentists, personal trainers, health clubs, health companies, psychologists, fashion designers, aerobics, pilates, and yoga instructors. We are real people with real answers to help you achieve your goals.

Core
What are some core strengthening exercises — possibly incorporated with a weight routine?

By strengthening the core muscles, you can reduce lower back pain, improve posture and increase sports performance. Try a BOSU! It's a device that provides an unstable training environment to help improve sports performance. The name BOSU... Read the rest of this article and many more! Click on Magazine to subscribe to the MYH magazine!
Pilates
What should I eat before Pilates?

You should eat a small meal about an hour or two before doing Pilates... Read the rest of this article! Click on Magazine to subscribe to the MYH magazine!
V02 Max Test
Where can we get a accurate and relatively inexpensive Vo2 Max Test in Vancouver?

Most hospitals can give you a VO2 test, but it’s very convenient to go to Accel Human Performance. Not only can you get the scientific test that will show you exactly how many calories a day you should be eating but Cory Gilday, co-owner of Accel, can also help you set up an exercise program that will be specific to the test and your needs. You can check out the video at the Nutrition section on the top menu. If you subscribe to the magazine, you can read the article, too! You can also go to Cory Gilday's profile for more information :)