 |
Meals freshly prepared by our chefs
Convenient, easy, on-the-go
No counting, no cooking, no dishes
Choose your meals & eat what you enjoy
Our gourmet meals curb your hunger
Nutrition support included for FREE
Results, delivered to your door! |
|
| |
| |
 |
 |
What is eMeals?
eMeals is a customized menu plan designed for results. It makes achieving life easier - lose weight, gain strength, extend your endurance or simply balance your life - all without shopping, cooking, counting calories or even doing dishes.
What’s different with eMeals?
Our customized menu plan designs your nutrition around your goals! We calculate the amount of proteins, fats, carbohydrates and calories so, you don’t have to!
With eMeals, you get to choose delicious foods with a wide array of health advantages - low glycemic, high in omega-3s, soluble fiber, probiotics, antioxidants and flavanols!
What’s in eMeals?
Delicious food that is fresh, locally grown and all natural, too!
How does it work?
Choose your meals - breakfast, lunch, dinner and snacks. Then our gourmet chefs freshly prepare them, balance your PFC ratios and calorie intake for your goal and we deliver your food right to your front door! |
| |
|
 |
 |
| Complete your very own Customized Meal Planner. | |
 |
| Choose your menu. Eat only your favorite foods. | |
 |
| Your meals are packed in stay-fresh coolers and delivered right to your door. | |
 |
| Heat, eat and enjoy how simple achieving your goals can be! | | |
CLICK HERE
to go to Your Customized Meal Planner |
|
 |
Need help in taking your first step?
Talk to our customer service or nutrition specialists. Our staff can assess your nutrition needs and set you up for success! |
 |
 |
Need assistance and accountability?
Talk to a personal trainer. If you don’t have a personal trainer, then you can choose an available trainer. They’re here to help! | |
|
|
COMPARISON CHART |
|
Nutritionists & Personal Trainers |
Freshly
Prepared |
Locally Grown |
Highly
Ranked |
Yes |
Yes |
Yes |
Yes |
|
N/A |
Frozen |
Processed |
N/A |
N/A |
No |
No |
No |
|
Program
Directors |
Frozen or shelf-stable |
N/A |
N/A |
N/A |
No |
No |
No |
|
Counselors & Workout DVD |
Soft Canning |
N/A |
N/A |
Yes |
No |
No |
Yes |
|
Dieticians and Trainers |
Freshly
Prepared |
N/A |
Highly
Ranked |
N/A |
No |
Yes |
Yes |
|
Counselors |
Frozen |
Processed |
N/A |
N/A |
No |
No |
No |
|
N/A |
Frozen |
Processed |
N/A |
N/A |
No |
No |
No | |
 |
|
Member Login Forget Password?
Click to Preview
 |
| Our health, fitness, fashion, and beauty experts are here to provide expertise. The experts include stylists, hair and makeup experts, spa and massage therapists, dentists, personal trainers, health clubs, health companies, psychologists, fashion designers, aerobics, pilates, and yoga instructors. We are real people with real answers to help you achieve your goals. |
 |
 |
Vitamins
I know that taking vitamins is important. For females, is there a difference between a multi-vitamin and a pre-natal vitamin? Is there any benefit if I swich from a multi-vitamin to a pre-natal vitamin even though I'm not pregnant?Prenatal vitamins have more folic acid and iron, which are necessary vitamins when you're pregnant. Other important vitamins are calcium and essential fatty acids (EFAs). Calcium can be found in a vitamin pill but the best source is simply whole foods such as milk, yogurt or string cheese. EFAs such as omega-3 fatty acid is found in fish such as salmon or trout!
Core
What are some core strengthening exercises — possibly incorporated with a weight routine?By strengthening the core muscles, you can reduce lower back pain, improve posture and increase sports performance.
Try a BOSU! It's a device that provides an unstable training environment to help improve sports performance. The name BOSU...
Read the rest of this article and many more! Click on Magazine to subscribe to the MYH magazine!
Pilates
What should I eat before Pilates?You should eat a small meal about an hour or two before doing Pilates...
Read the rest of this article! Click on Magazine to subscribe to the MYH magazine!
V02 Max Test
Where can we get a accurate and relatively inexpensive Vo2 Max Test in Vancouver?Most hospitals can give you a VO2 test, but it’s very convenient to go to Accel Human Performance. Not only can you get the scientific test that will show you exactly how many calories a day you should be eating but Cory Gilday, co-owner of Accel, can also help you set up an exercise program that will be specific to the test and your needs. You can check out the video at the Nutrition section on the top menu. If you subscribe to the magazine, you can read the article, too! You can also go to Cory Gilday's profile for more information :)
|
|
|
eMeals 
