Beauty Senses
 Get Your Skin Ready for Fall
Esthetician and skin expert, Betta Ledbetter can change your dehydrated skin in three steps! Hydration, exfoliations and moisturizing.
3 STEPS
Hydration – My favorite way to treat dehydrated skin is by using Hydrating Gel. Hydrating gel infuses moisture while keeping the skin soft and supple. Skin conditions should not only be treated externally, but internally as well. To do this, drink 8 to 10 glasses of water a day. Next time you choose coffee instead of water, think about your skin.
Exfoliate – People think the harder they scrub, the better their skin will be. This is not true. If you do not use a good product, your other facial products will not work as well. Dead skin acts as a brick wall and the only way your moisturizer will properly penetrate your skin is if you remove that obstacle. Try to avoid scrubs with seeds, pits and apricot.
Moisturizer – During the fall and winter months, I encourage my clients to switch to milk cleansers and emollient rich moisturizers. These two products will help treat and protect your skin and also provides anti-aging properties.
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Vitamins
I know that taking vitamins is important. For females, is there a difference between a multi-vitamin and a pre-natal vitamin? Is there any benefit if I swich from a multi-vitamin to a pre-natal vitamin even though I'm not pregnant?Prenatal vitamins have more folic acid and iron, which are necessary vitamins when you're pregnant. Other important vitamins are calcium and essential fatty acids (EFAs). Calcium can be found in a vitamin pill but the best source is simply whole foods such as milk, yogurt or string cheese. EFAs such as omega-3 fatty acid is found in fish such as salmon or trout!
Core
What are some core strengthening exercises — possibly incorporated with a weight routine?By strengthening the core muscles, you can reduce lower back pain, improve posture and increase sports performance.
Try a BOSU! It's a device that provides an unstable training environment to help improve sports performance. The name BOSU...
Read the rest of this article and many more! Click on Magazine to subscribe to the MYH magazine!
Pilates
What should I eat before Pilates?You should eat a small meal about an hour or two before doing Pilates...
Read the rest of this article! Click on Magazine to subscribe to the MYH magazine!
V02 Max Test
Where can we get a accurate and relatively inexpensive Vo2 Max Test in Vancouver?Most hospitals can give you a VO2 test, but it’s very convenient to go to Accel Human Performance. Not only can you get the scientific test that will show you exactly how many calories a day you should be eating but Cory Gilday, co-owner of Accel, can also help you set up an exercise program that will be specific to the test and your needs. You can check out the video at the Nutrition section on the top menu. If you subscribe to the magazine, you can read the article, too! You can also go to Cory Gilday's profile for more information :)
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