As the Sun Sets…
Taking Summer Beauty into Winter
By Ashkan
MYH Beauty Writer
As autumn sets in and we pull out the long sleeves, our summer skin also begins to transition as tans start to disappear gradually. But these products can help smooth the integration of your summer skin into winter.
Tahitian Blend
At the base is island monoi oil, this naturally colored, tinted pigment will give your skin a hydrated and tan look.
Recommended: Sunglow Bronzing Powder by Light Korres
Lips
A new generation of frost pigments hydrate, smooth and shine with color, such as Rouge 79 by Helena Rubenstein. Also, Shine Lip Color by Stila protects your lips with a pretty color with a luscious taste of vanilla.
Sun kissed
The small brush caresses the bare face to adorn it with a sublime, golden color.
Recommended: Terracotta Brush by Guerlaini
Five-In-One
If your summer was spent locally, you can still give yourself an international feel. This pallete of color is named for five international destinations that will give you an updated, magnificent tint.
Recommended: Beauty Escape by Lancaster
Silky
For the evening, a frosted bronzer will give you a lighter texture and a revitalizing base tint. It will give your skin a last taste of vacation.
Recommended: Soleil Tint by Clarins
Flawless
Easy to use, this foundation stick will give you a clear tint to brighten the face, or to accentuate the cheeks.
Recommended: Foundation Stick by Laura Mercier
Tribal
Thanks to functional packaging, you can transform your eyelids for on the go touch ups, but you also get to wear a pendant for some international, ethnic flavor which contains the color.
Recommended: African Sun by YSL
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Vitamins
I know that taking vitamins is important. For females, is there a difference between a multi-vitamin and a pre-natal vitamin? Is there any benefit if I swich from a multi-vitamin to a pre-natal vitamin even though I'm not pregnant?Prenatal vitamins have more folic acid and iron, which are necessary vitamins when you're pregnant. Other important vitamins are calcium and essential fatty acids (EFAs). Calcium can be found in a vitamin pill but the best source is simply whole foods such as milk, yogurt or string cheese. EFAs such as omega-3 fatty acid is found in fish such as salmon or trout!
Core
What are some core strengthening exercises — possibly incorporated with a weight routine?By strengthening the core muscles, you can reduce lower back pain, improve posture and increase sports performance.
Try a BOSU! It's a device that provides an unstable training environment to help improve sports performance. The name BOSU...
Read the rest of this article and many more! Click on Magazine to subscribe to the MYH magazine!
Pilates
What should I eat before Pilates?You should eat a small meal about an hour or two before doing Pilates...
Read the rest of this article! Click on Magazine to subscribe to the MYH magazine!
V02 Max Test
Where can we get a accurate and relatively inexpensive Vo2 Max Test in Vancouver?Most hospitals can give you a VO2 test, but it’s very convenient to go to Accel Human Performance. Not only can you get the scientific test that will show you exactly how many calories a day you should be eating but Cory Gilday, co-owner of Accel, can also help you set up an exercise program that will be specific to the test and your needs. You can check out the video at the Nutrition section on the top menu. If you subscribe to the magazine, you can read the article, too! You can also go to Cory Gilday's profile for more information :)
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