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Member Login     Forget Password? Email: Password: Not a Member? Join Free! Remember Me. Click to Preview Our health, fitness, fashion, and beauty experts are here to provide expertise. The experts include stylists, hair and makeup experts, spa and massage therapists, dentists, personal trainers, health clubs, health companies, psychologists, fashion designers, aerobics, pilates, and yoga instructors. We are real people with real answers to help you achieve your goals. Vitamins I know that taking vitamins is important. For females, is there a difference between a multi-vitamin and a pre-natal vitamin? Is there any benefit if I swich from a multi-vitamin to a pre-natal vitamin even though I'm not pregnant? Prenatal vitamins have more folic acid and iron, which are necessary vitamins when you're pregnant. Other important vitamins are calcium and essential fatty acids (EFAs). Calcium can be found in a vitamin pill but the best source is simply whole foods such as milk, yogurt or string cheese. EFAs such as omega-3 fatty acid is found in fish such as salmon or trout! Core What are some core strengthening exercises — possibly incorporated with a weight routine? By strengthening the core muscles, you can reduce lower back pain, improve posture and increase sports performance. Try a BOSU! It's a device that provides an unstable training environment to help improve sports performance. The name BOSU... Read the rest of this article and many more! Click on Magazine to subscribe to the MYH magazine! Pilates What should I eat before Pilates? You should eat a small meal about an hour or two before doing Pilates... Read the rest of this article! Click on Magazine to subscribe to the MYH magazine! V02 Max Test Where can we get a accurate and relatively inexpensive Vo2 Max Test in Vancouver? Most hospitals can give you a VO2 test, but it’s very convenient to go to Accel Human Performance. Not only can you get the scientific test that will show you exactly how many calories a day you should be eating but Cory Gilday, co-owner of Accel, can also help you set up an exercise program that will be specific to the test and your needs. You can check out the video at the Nutrition section on the top menu. If you subscribe to the magazine, you can read the article, too! You can also go to Cory Gilday's profile for more information :)

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