View Photos
Profile Views: 203
Last Login: 04-08-2008
Topic Posts: 0
  About Me Always been an active person, but after high school got more involved in improving my general health. I've been involved in a number of health activities (yoga, marathon training, cycling, weigh training) but since I was introduced to Crossfit in 2005 I haven't needed anything else to improve my physical abilities.
Interests Any board sport, and outdoorsy kind of activities. Also I am competing in the Crossfit Games this coming July.
Music Anything positive that gets me going.
Movies Dead Poets Society, Wedding Crashers, Die Hard trilogy, In Gods Hands(surf movie)
Television
Heroes Anyone who follows their passion.
Companies Combat and Athletic TrainingOwner
Mar 10, 2008 - present Crossfit Human Evolution LabsTrainer
Mar 01, 2007 - present
|
Crossfit Nick
Combat and Athletic Fitness Trainer
The difference between interest and commitment is this... when you're interested in something, you do it only when circumstances permit. When you're committed to something, you accept no excuses, just results. |
26 Year Old Male
Status: Married
Birthdate: Apr 11, 1984
Education: College / University
Location: Portland, OR
Gym: CrossfitHel
|
|
Recent Blog Entries
Events Attending
Recent Activity
| Monday Apr 07, 2008 @ 5:49 pm |
Crossfit Nick added an image  |
| Monday Apr 07, 2008 @ 5:49 pm |
Crossfit Nick added an image  |
| Monday Apr 07, 2008 @ 5:48 pm |
Crossfit Nick added an image  |
| Monday Apr 07, 2008 @ 5:43 pm |
Crossfit Nick added event for Apr 17, 2008 |
| Monday Apr 07, 2008 @ 5:42 pm |
Crossfit Nick added event for Apr 15, 2008 |
| Monday Apr 07, 2008 @ 5:39 pm |
Crossfit Nick added event for Apr 10, 2008 |
| Monday Apr 07, 2008 @ 5:37 pm |
Crossfit Nick added event for Apr 08, 2008 |
| Monday Apr 07, 2008 @ 5:31 pm |
Crossfit Nick rated this recipe: Veggie's and Egg Zone Meal |
| Monday Apr 07, 2008 @ 5:30 pm |
Crossfit Nick added a recipe: Veggie's and Egg Zone Meal |
| Monday Apr 07, 2008 @ 5:13 pm |
Crossfit Nick updated workout for Apr 01, 2008 |
Workout Snapshot | | Apr 01, 2008 | 210lbs.
| * Shoulder Press: 115lbs - sets of
* 13 minutes of Pull-Ups
* Front Squat: 115lbs - sets of
|
Nutrition Snapshot Apr 07, 2008
119g Protein
144g Fat
127g Carbs
2280 Calories |
Newest Recipes
Friends
Comments
Kevin Orr
|
Apr 07, 2008 3:55 pm
Hey!
It is great to have you here!
Let me know if you have any questions with the left menu of free fitness options or the top menu of our free MYH magazine!
Also, we upgrade every day, so if you have any suggestions, let me know anytime! :) |
Diana Edgerton
|
Apr 07, 2008 3:55 pm
Welcome to MYH!
Just wanted to let you know that we have experts available if you have ANY questions!
Our magazine content comes from your questions, so you will be able to read about it in the articles and/or view the videos, too! |
|
|
Member Login Forget Password?
Click to Preview
 |
| Our health, fitness, fashion, and beauty experts are here to provide expertise. The experts include stylists, hair and makeup experts, spa and massage therapists, dentists, personal trainers, health clubs, health companies, psychologists, fashion designers, aerobics, pilates, and yoga instructors. We are real people with real answers to help you achieve your goals. |
 |
 |
Vitamins
I know that taking vitamins is important. For females, is there a difference between a multi-vitamin and a pre-natal vitamin? Is there any benefit if I swich from a multi-vitamin to a pre-natal vitamin even though I'm not pregnant?Prenatal vitamins have more folic acid and iron, which are necessary vitamins when you're pregnant. Other important vitamins are calcium and essential fatty acids (EFAs). Calcium can be found in a vitamin pill but the best source is simply whole foods such as milk, yogurt or string cheese. EFAs such as omega-3 fatty acid is found in fish such as salmon or trout!
Core
What are some core strengthening exercises — possibly incorporated with a weight routine?By strengthening the core muscles, you can reduce lower back pain, improve posture and increase sports performance.
Try a BOSU! It's a device that provides an unstable training environment to help improve sports performance. The name BOSU...
Read the rest of this article and many more! Click on Magazine to subscribe to the MYH magazine!
Pilates
What should I eat before Pilates?You should eat a small meal about an hour or two before doing Pilates...
Read the rest of this article! Click on Magazine to subscribe to the MYH magazine!
V02 Max Test
Where can we get a accurate and relatively inexpensive Vo2 Max Test in Vancouver?Most hospitals can give you a VO2 test, but it’s very convenient to go to Accel Human Performance. Not only can you get the scientific test that will show you exactly how many calories a day you should be eating but Cory Gilday, co-owner of Accel, can also help you set up an exercise program that will be specific to the test and your needs. You can check out the video at the Nutrition section on the top menu. If you subscribe to the magazine, you can read the article, too! You can also go to Cory Gilday's profile for more information :)
|
|
|
