Recipes
  |
| Applewood Grilled Salmon Filet, Apple Lime Salsa |
|
Protein
0 g |
|
Fats
0 g |
|
Carbs
0 g |
|
Calories
0 |
|
|
  |
 |
Rating: Not Yet Rated
Prep Time: 30 min.
Cook Time: 30 min.
Servings: 6
Submitted By: Peter
|
|
|
|
  |
Ingredients
Instructions
Applewood grilled salmon filet with apple lime salsa
Serves six
6 each 6 oz. skinless, boneless salmon fillets
For the salsa:
3 cups cored, diced Fuji apples my favorite or yours
1 yellow pepper, finely diced
3 scallions, cut into a fine rings
Juice of one lemon and one lime
Splash of water
2 tbls. avocado oil
Salt and pepper
Preparation: Lightly salt and pepper the salmon filets. Preheat your grill to very hot (about 450 degrees). Place your pre-soaked wood chips in a smoked pan over the propane elements or directly on to the briquettes. Place the salmon on the grill top and cover the grill. Once both sides of filets are marked, place face side down on an indirect heating area of the grill and cook until internal temperature reaches 135 degrees.
In a mixing bowl, toss all the salsa ingredients and season to taste and chill. This relish may be made as much as two to three hours ahead.
Mashed potatoes with horseradish and chives
2 lbs. red potatoes, cut into quarters
½ cup half-and-half
3 tbls. whole butter
1 tbls. prepared horseradish
2 tbls. minced chives
Salt and pepper
Preparation: In a small pot, boil the potatoes until tender. Drain and place back into the pot; add the butter, half-and-half and horseradish. Mash until blended. Add the chives and season to taste.
Serve with asparagus spears (when in season) or green beans.
|
  |
|
Member Login Forget Password?
Click to Preview
 |
| Our health, fitness, fashion, and beauty experts are here to provide expertise. The experts include stylists, hair and makeup experts, spa and massage therapists, dentists, personal trainers, health clubs, health companies, psychologists, fashion designers, aerobics, pilates, and yoga instructors. We are real people with real answers to help you achieve your goals. |
 |
 |
Vitamins
I know that taking vitamins is important. For females, is there a difference between a multi-vitamin and a pre-natal vitamin? Is there any benefit if I swich from a multi-vitamin to a pre-natal vitamin even though I'm not pregnant?Prenatal vitamins have more folic acid and iron, which are necessary vitamins when you're pregnant. Other important vitamins are calcium and essential fatty acids (EFAs). Calcium can be found in a vitamin pill but the best source is simply whole foods such as milk, yogurt or string cheese. EFAs such as omega-3 fatty acid is found in fish such as salmon or trout!
Core
What are some core strengthening exercises — possibly incorporated with a weight routine?By strengthening the core muscles, you can reduce lower back pain, improve posture and increase sports performance.
Try a BOSU! It's a device that provides an unstable training environment to help improve sports performance. The name BOSU...
Read the rest of this article and many more! Click on Magazine to subscribe to the MYH magazine!
Pilates
What should I eat before Pilates?You should eat a small meal about an hour or two before doing Pilates...
Read the rest of this article! Click on Magazine to subscribe to the MYH magazine!
V02 Max Test
Where can we get a accurate and relatively inexpensive Vo2 Max Test in Vancouver?Most hospitals can give you a VO2 test, but it’s very convenient to go to Accel Human Performance. Not only can you get the scientific test that will show you exactly how many calories a day you should be eating but Cory Gilday, co-owner of Accel, can also help you set up an exercise program that will be specific to the test and your needs. You can check out the video at the Nutrition section on the top menu. If you subscribe to the magazine, you can read the article, too! You can also go to Cory Gilday's profile for more information :)
|
|
|
